Body · mind · spirit

How are you, really?

Eight short questions on the eight simple remedies: Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest and Trust in God. You get a picture of where you are and a few small steps for this week. It takes about two minutes.

Private: your answers stay on this phone or computer. Nothing is sent to us.

1 NutritionHow many days last week did you eat vegetables or fruit with most meals?
2 ExerciseOn how many days last week were you active for at least 30 minutes (walking, farm work, sport)?
3 WaterHow much plain water do you drink on a normal day?
4 SunlightHow often do you spend time outdoors in daylight?
5 TemperanceHow well do you keep away from what harms you (alcohol, tobacco, too much sugar, late-night screens)?
6 AirHow often do you get fresh air: open windows, time outside, slow deep breaths?
7 RestHow do you usually sleep?
8 Trust in GodHow often do you spend quiet time with God in prayer and Bible reading?