Githeri: maize and beans with greens
Githeri is a Kenyan favourite: whole maize and beans cooked together. With vegetables added it is a filling,…
Health & Wholeness
Health for body, mind and spirit, and God's ways of healing the whole person.
Ndengu: green gram stew
Ndengu (green grams, also called mung beans) cook quickly and make a rich, comforting stew. Serve with brown…
Sukuma wiki with tomatoes and onions
Sukuma wiki (collard greens) is quick, cheap and full of goodness. Cook it briefly so it stays bright green.…